Top 5 Water-rich Fruits That Helps You Stay Hydrated
Water-rich Fruits That Helps You Stay Hydrated Assorted Fruits Credit: Jo Sonn @foodreich Being hydrated is one of the best things that can happen to you. At least drinking 6 to 8 glasses of water a day can protect 1* your tissu es, spinal cords, joints, it helps remove waste from your body, 2* it regulates body temperature, helps your brain function and so forth. The natural antioxidants in fruits and vegetables help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective of health as they’re helpful at reducing the risk of coronary heart disease, stroke, and some ...